Created by a board-certified physician and passionate public health advocate, The NaSH 7 Day Detox is a powerful eBook designed to help you take charge of your life—mind, body, and purpose. This guide blends medical insight with real-life strategies to support your physical health, mental clarity, and personal growth.
Inside, you’ll find:
Evidence-based tools for setting and achieving meaningful goals
Practical tips for managing stress, improving nutrition, and staying active
Reflections and exercises to strengthen your emotional well-being
A holistic framework that puts your health at the center of your success
Whether you're navigating a demanding career, caring for others, or simply ready to refocus on yourself, this eBook meets you where you are and helps you move forward—with intention and impact.